Fitness Classes

Morning Mash-Up

30 minute HIIT workout: 5:45am

Instructor Megan James
Classes held on Mondays, Wednesdays & Fridays
High intensity interval training

Yoga Flow and Joe

8:00-9:00  AM T-Th

Instructor Kim Hemenway

Meet for an hour of Yoga at a steady pace, moving through a series of poses, then go for a cup of coffee (or beverage of your choice) at the Saratoga Sandwich Company. Receive a coupon for a $1.00 off any drink at the Saratoga Sandwich Company.

Cycling

Instructor Valerie Larscheid
Classes held Monday & Wednesday 4:30pm 

Low Impact aerobics

Low impact exercise that gets your heart rate up slowly and causes less pressure on your joints.

Friday- October 13th and 27th at 8:00 AM

Instructor Valerie Larscheid

Memberships with unlimited class options are now available!

All classes are available at a drop-in rate of $5.00 per class or 12 class punch cards for $50.00.

A signed waiver must be on file for all participants.